rach the doula
đź“Ťokinawa, japan
đź’»virtual services available
i'm rachel, your friendly neighborhood birth doula, prenatal yoga ​instructor, and all-around birth hypewoman.
Congratulations on this incredible journey you're embarking on. As you prepare to welcome your little one ​into the world, it's natural to have a mix of excitement, nerves, and maybe even a touch of "OMG, what ​am I doing?!" Don't worry, you've got this — and I'm here to help! Think of me as your go-to for navigating ​the wild world of childbirth. Whether you're planning a home birth, a hospital birth, or somewhere in ​between, I've got your back.
My background is varied - I’m a former Army officer, military spouse, musician, yogi, and soon-to-be mom ​of one. I decided to train for my doula certification during my own pregnancy, after being amazed (and ​sometimes stressed) at the changes my body was making to support a new life. After spending the last 5 ​years in Germany, my husband and I are relocating to Okinawa, Japan, where I can’t wait to help women ​and their partners navigate this time with support, grace, and a healthy dose of realism.
What exactly does a birth doula do? Picture your advocate, your personal birthing assistant, and your calmness coach all rolled into one. ​I'm here to offer unwavering support and evidence-based information to help you feel confident throughout your pregnancy, labor, and delivery.
From easing pregnancy pains with yoga tailored to you, to helping you craft your ideal birth plan (yes, even if it involves blasting T-Swift in the ​delivery room), I'm here to ensure you feel empowered, informed, and badass every step of the way.
I'll be there during labor to provide comfort measures, emotional support, and a hefty dose of encouragement when you need it most. I'm not just ​here for you—I'm here for your partner too. Because let's face it, childbirth is a team sport, and having a supportive partner or family member by ​your side can make all the difference. From coaching them on the art of the hip squeeze to making sure they stay hydrated (hey, labor is hard ​work for everyone!), I’ll be helping them to help you.
So, if you're ready to embark on this incredible journey with a cheerleader, confidante, and all-around birth bestie by your side, then you're in the ​right place. Let's make magic happen, one contraction at a time.
packages
birth doula ​support ​package
$1100
includes:
- (3) prenatal visits to prep and plan for birth
- Unlimited email/text support throughout the duration of your ​pregnancy and up to 6 weeks postpartum
- On call starting at 38 weeks
- Hands-on, continuous physical and emotional labor support
- Up to two hours of support immediately following birth
- (1) postpartum visit
prep & ​recover
package
$300
includes:
- (2) prenatal visits to prep and plan for birth. These can cover ​labor comfort measures and partner prep, creating your birth ​plan, and prepping for postpartum.*
- Unlimited email/text support throughout the duration of your ​pregnancy and up to 6 weeks postpartum
- (1) postpartum visit*
- (1) Partner’s Guide to Labor PDF
*can be in-person or virtual
add-ons
prenatal & ​recovery ​yoga add-on
+$200
includes chosen package AND:
- (2) private 1-hour prenatal yoga classes*
- (1) 20-min guided breathing and meditation class ​postpartum*
- (1) private 1-hour postpartum yoga class after you are ​cleared for physical exercise by your provider*
- (1) PDF guide to mindfulness + breath work during pregnancy
*can be in-person or virtual
certifications ​/trainings
200 Hour E-RYT (Yoga Alliance Yoga Teacher)
Kranti Yoga; Goa, India; 2017.
85 Hour RPYT (Yoga Alliance Prenatal Yoga Teacher)
Completed with Your Yoga Flow; 2024.
DONA Birth Doula Training
Completed with Robin Elise Weiss, PhD, DONA President; 2024.
let’s connect
ready to book?
fill out my new client form // click here
have questions? reach out directly!
phone // +49 15731090972
email // rachelanneluttrell@gmail.com
